Dhammapada Reflections

Full Moon – Intentional Aloneness
Aruna Ratanagiri Aruna Ratanagiri

Full Moon – Intentional Aloneness

Reflection offered in 2024

Having found no companion
who has travelled at least as far as ourselves,
it is better to go alone
than to accompany those
who remain irresolute.

DHAMMAPADA v. 61

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Full Moon – The Source of Happiness
Aruna Ratanagiri Aruna Ratanagiri

Full Moon – The Source of Happiness

Reflection offered in 2024

“To avoid bringing harm to living beings,
who, like us, seek contentment,
is to bring happiness to ourselves.”


Dhammapada v. 132

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Full Moon – Unavoidable Good Fortune
Aruna Ratanagiri Aruna Ratanagiri

Full Moon – Unavoidable Good Fortune

Reflection offered in 2024

“Even those who live wholesome lives
can experience suffering
so long as their acts have not yet borne direct fruits.
However, when the fruits of their actions ripen
the good fortune cannot be avoided.”

Dhammapada v. 120

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Full Moon – Intentional Composure
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Full Moon – Intentional Composure

Reflection offered in 2024

Those who are energetically
committed to practising dhamma,
who are pure and considerate in effort,
composed and virtuous in conduct,
steadily increase in radiance.”

Dhammapada v. 24

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Full Moon - Beyond Overwhelm
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Full Moon - Beyond Overwhelm

Reflection offered in 2024

“When those who are wise
dwell in contemplation
on the transient nature
of the body-mind,
and of all conditioned existence,
they experience joy and delight
seeing through to the inherently secure.”

Dhammapada v. 374

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Full Moon - Training in Truthfulness
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Full Moon - Training in Truthfulness

Reflection offered in 2024

“When those who are wise
dwell in contemplation
on the transient nature
of the body-mind,
and of all conditioned existence,
they experience joy and delight
seeing through to the inherently secure.”

Dhammapada v. 374

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Full Moon – Inherent Security
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Full Moon – Inherent Security

Reflection offered in 2024

“When those who are wise
dwell in contemplation
on the transient nature
of the body-mind,
and of all conditioned existence,
they experience joy and delight
seeing through to the inherently secure.”

Dhammapada v. 374

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Full Moon – Accumulating Blessings
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Full Moon – Accumulating Blessings

Reflection offered in 2024

"Blessed is the arising of a Buddha;
blessed is the revealing of the Dhamma;
blessed is the concord of the Sangha;
delightful is harmonious communion."

Dhammapada v. 194

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Full Moon – Feel Fear, Fully
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Full Moon – Feel Fear, Fully

Reflection offered in 2024

Whoever has cut all that tethers
and found fearlessness,
who is beyond attachments
and defilements,
I recognise as a great being.

Dhammapada v. 397

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Full Moon – Praise And Blame
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Full Moon – Praise And Blame

Reflection offered in 2024

There never was,
nor will there be,
nor is there now,
anyone who is only blamed
or wholly praised.

Dhammapada v. 228

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Full Moon – Seeking Freedom From Fear
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Full Moon – Seeking Freedom From Fear

Reflection offered in 2024

To many places beings withdraw
to escape from fear:
to mountains, forests,
parklands and gardens;
sacred places as well.
But none of these places
offer true refuge,
none of them can free us from fear.

Dhammapada v. 188-9

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Full Moon – Embracing Dilemmas
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Full Moon – Embracing Dilemmas

Reflection offered in 2024

Silence does not denote profundity
if you are unaware and untrained.
Like one holding scales,
a sage weighs things up,
wholesome and unwholesome,
and comes to know
both the inner and outer worlds.
Therefore the sage is called wise.

Dhammapada v. 268-9

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Full Moon – Right Aspiration
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Full Moon – Right Aspiration

Reflection offered in 2023

All pollutions are removed
from the minds of those
who vigilantly train themselves,
both day and night,
and who have Awakening as their goal.

Dhammapada v. 226

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Full Moon – Real Benefit
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Full Moon – Real Benefit

Reflection offered in 2023

It is easy to do that which
is of no real benefit to oneself,
but it is difficult indeed to do that
which is truly beneficial and good.

Dhammapada v. 163

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Full Moon – Intentional Inhibition
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Full Moon – Intentional Inhibition

Reflection offered in 2023

Suffering subsides to the degree
that you are free
from the intention to cause harm.
There is no real greatness
if there is no restraint of anger.

Dhammapada v. 390

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Full Moon – Not Swayed
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Full Moon – Not Swayed

Reflection offered in 2023

One who has abandoned liking and disliking,
who is cooled,
who is not swayed by worldly conditions -
I call a great being.

Dhammapada v.418

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Full Moon – Past, Present and Future
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Full Moon – Past, Present and Future

Reflection offered in 2023

Let go of the past.
Let go of the future.
Let go of the present.
With a heart that is free
cross over to that shore
which is beyond suffering.

Dhammapada v.348

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Full Moon – Reflecting on Death
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Full Moon – Reflecting on Death

Reflection offered in 2023

As you approach death
none of your fond attachments will protect you.
See this, then with wise restraint and unwavering effort,
hasten to clear your path to liberation.

Dhammapada v.288-89

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Full Moon – Honouring – Vesakha Puja
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Full Moon – Honouring – Vesakha Puja

Reflection offered in 2023

To honour, even for a single moment,
one who has attained self-mastery,
is of greater benefit than a hundred years
spent habitually performing ceremonies
based on a wrong understanding.

Dhammapada v.107

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