Sanity in the Midst of Uncertainty

Buddhist contemplations on: dealing with an ever-accelerating rate of change, how to develop a sense of confidence, maintaining an exercise routine, diet, use of psychotherapy, ways to survive even when we feel like we can’t cope anymore, and other things....

This booklet is available for free distribution in UK by writing to:

Bookstore,
Aruna Ratanagiri Monastery,
Harnham,
Belsay,
Northumberland,
NE20 0HF

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